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1.  Talk to yourself.  Keep a running monologue in your head of why you shouldn’t lose your cool.  Don’t do this out loud. 

2.  Go to the bathroom.  This is an activity which not only removes you from the situation, but also engages you in a very specific routine.  If you don’t have to ‘go’, then wash your hands and polish your appearance.  Tuck in your shirt!  Fix your hair!  Adjust!  Let no cat hair be unpicked!

3.  Make a to-do list.  Think about all the things you have to do.  Write ‘em down.  By the time you are done, you’ll realize you don’t have any time to be aggravated.  You, homo modernis, are too busy!  You might already be heading toward the door for the bank.

4.  Vent.  Find someone who knows to keep what you say to themselves, then vent.  A good 5 minute rant oughta make you feel better.  Any longer than that and you are just imposing.

5.  Dance.  Ok, maybe not dance, but listen to a heavy Nine Inch Nails song, or Air Supply, if that diffuses your bomb.  A little air guitar’ll make everything all right.